You may have heard that breakfast is the most important meal of the day, but did you know this isn’t true? Unfortunately, there are several food myths, and it can be tough to know what to believe. In this blog post, we’ll debunk six food myths and give you the truth behind them.
A calorie deficit helps you lose weight
Some say that they have cut back on their food, but they’re not losing any weight. It usually happens for two reasons: a person counts the wrong number of calories and eats more than their metabolic rate allows, or doesn’t eat enough, which slows down their metabolism.
Be careful about the food you eat. Write down each type of food and how it corresponds to healthy nutrition. For example, if you have sweets from colleagues, a quick sandwich on the way to work, or sweet coffee during a break, write it down.
After such a test week, you can already develop a menu and learn how to record each calorie consumed.
Cutting out carbs is good for you
The main source of energy is carbohydrates. The brain consumes the most energy. There are two types of carbohydrates: simple and complex. Simple carbs give you a quick burst of energy that lasts for a short period. Complex carbs fill you up and make you feel full for several hours. Sugar is found in most fruits, vegetables, and flour products. However, fiber can only be found in cereals, vegetables, fruits, and derivatives.
Refusal of fats
Trans fats are bad for you. They are found in unhealthy foods like flour, fast food, and candy. Trans fats can cause diseases like heart disease and diabetes.
But some fats are necessary for the healthy functioning of the body. These fats are found in nuts, avocados, and natural vegetable oils. They are essential, but it is important to eat them in moderation because they are high in calories. The key to losing weight is consuming fewer calories than you burn daily.
“Fat-free” is good
Another myth about fats is that you can replace them with a different kind of food, which will be healthier for you. Unfortunately, this is not always the case. Often, when fat is removed from a food, a lot of carbohydrates are added, or trans fats are used instead. Both of these things can be bad for your health.
Fewer calories = less weight
It can seem like it is hard to lose weight at first. But if you don’t eat too many calories and are active, you will lose weight. Other things can help you lose weight too, like stress and sleep. To lose weight, you must be aware of what you’re doing and why. You also have to be consistent with your efforts.
Don’t eat after a workout
Overeating is not worth it, but you do need to eat. When you work out, you use up energy. You need to eat food so your body can recover and build new muscle fibers. If you overeat after a workout, it will be a lot of stress for your body. You will also be hungry after working out. That’s why it’s essential to have a balanced and moderate diet.